Bows with Olives, Capers and Tuna

6:01 AM | 0 comments |



Serves : 4
Time required : 10 minutes
Cooking time : 10 minutes

You will need

400 g pasta bows
6 tablespoon extra virgin olive oil
2 garlic cloves, crushed
2 X 200 g cans tuna, drained
85 g pitted black olives , halved
2 tablespoon capers, rinsed
Small bunch flat- leaf parsley , roughly chopped

Method

1, Cook pasta following pack instructions. Drain, reserving a few tablespoon of water in the bottom of the pan.

2, Return the pasta to the pan over a low heat , stir in the olive oil and garlic, and allow to infuse for one minute. Toss the remaining ingredients through, season and serve.

Nutritive value of each serving – 677 Kcal

Comment

THERE ARE 0 COMMENTS FOR THIS POST

Post a Comment