Most of peanut butter's fat is monounsaturated, and it also provides a good source of protein, vitamin E, and fiber.
To enjoy peanut butter wisely, follow these ideas :
Take a lick. Take a teaspoon of peanut butter and slowly lick it off the spoon as if it were a lollipop while you watch TV or relax.
Spread it thinly. Use it in place of cream cheese on bagels or butter on toast.
Go natural. To avoid the added salt and sugar in commercial peanut butters, as well as the hydrogenated oils most contain, visit a health food store that lets you make your own, or buy a "natural" brand. Because they contain no hydrogenated oils, these brands will separate, so you'll need to stir them before eating.
Dip in. Peanut butter makes a good dip for apples, celery, carrots, or other fruits and vegetables. Again, limit the portion or you could find yourself eating an entire week's worth of fat calories in one sitting.
To enjoy peanut butter wisely, follow these ideas :
Take a lick. Take a teaspoon of peanut butter and slowly lick it off the spoon as if it were a lollipop while you watch TV or relax.
Spread it thinly. Use it in place of cream cheese on bagels or butter on toast.
Go natural. To avoid the added salt and sugar in commercial peanut butters, as well as the hydrogenated oils most contain, visit a health food store that lets you make your own, or buy a "natural" brand. Because they contain no hydrogenated oils, these brands will separate, so you'll need to stir them before eating.
Dip in. Peanut butter makes a good dip for apples, celery, carrots, or other fruits and vegetables. Again, limit the portion or you could find yourself eating an entire week's worth of fat calories in one sitting.
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