Can be served as a starter or a main course
Serves : 4
Time required : One hour
Ingredients
1 kg boneless mutton, cubed
100 ml mustard oil
15 g ginger paste
15 g garlic paste
1 tablespoon ( 15 g 0 cumin powder
½ tablespoon ( 8 g ) coriander powder
½ tablespoon chilli powder
½ tablespoon turmeric powder
Water as required
Salt to taste
2 ( 100 g ) onions, chopped and fried till brown
A handful of coriander leaves, chopped
Method
Heat oil . Add mutton and keep frying till the juices of the meat are well sealed in.
Add ginger paste and garlic paste and sauté for two to three minutes.
Add the remaining spices and fry well. Add enough stock or water to cover the mutton.
Cover and cook for half an hour or till done.
When the meat is almost tender , remove the lid and sauté till almost dry.
Serve hot, sprinkled with fried onion and coriander leaves.
Nutritive value of each serving – 766.1 Kcal
Proteins – 48.3 g
Fat – 67.4 g
Carbohydrates – 8.7 g
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