Puris stuffed with ground dal
A snack rich in energy and proteins. Ideal for Young growing children
A snack rich in energy and proteins. Ideal for Young growing children
Serves : 6
Time required : One hour
You will need
250 g wheat flour
100 g urad dal
2 tablespoon ( 30 g ) coriander leaves , chopped fine
3 green chillies, chopped fine
½ teaspoon ( 2 g ) cumin seeds
½ teaspoon garam masala powder
½ teaspoon chilli powder
A pinch of asafoetida
Salt to taste
Oil for frying
Method
For the filling :
Wash and soak the urad dal overnight in a litre water. Grind it in a mixer to a thick paste. Add salt, asafoetida, cumin seeds , garam masala powder, chilli powder , coriander leaves and green chillies. Mix well and keep aside.
For the dough
Add enough water to the wheat flour and bind to a hard dough. While kneading the dough add a little oil and salt to taste. Knead again. Divide the dough into small portions and roll out into small puris.
Spread a little of the prepared filling on each puri and place another puri on top. Seal the edges using a little water. Similarly prepare the remaining puris. Deep fry the puris in hot oil or ghee till done.
Nutritive value of each serving – 354 Kcal
Proteins – 9 g
Fat – 17 g
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